Tag: exercise
member name: Angela C.
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April 03, 2006 12:26 PM EDT --
EXERCISE & WEIGHT CONTROL
Myths, Truths, and Gender Differences
For all the exercise I do, I should be pencil thin!?
"Am I the only runner who has ever gained weight training for a marathon???" . . .
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March 24, 2006 01:49 PM EST --
Yoga: Cat Pose, Child's Pose and The Plank
While the name "The Plank," does sound terribly daunting, this yoga move looks relatively simple and is sneakily difficult. But, it is incredibly . . .
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March 27, 2006 05:13 PM EST --
Five Easy Moves to Tight, Toned Arms
One of the best things you can show off this Spring and Summer, are your arms. But, if you're anything like the rest of us, you have a little excess "skin" . . .
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March 24, 2006 12:20 PM EST --
The South Beach Diet was developed in Miami, Florida by a known cardiologist by the name of Arthur Agatston, and is based on the premise that in order to sustain a healthy yet low-fat diet, one must take . . .
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March 27, 2006 05:09 PM EST --
One of the best things you can show off this Spring and Summer, are your arms. But, if you're anything like the rest of us, you have a little excess "skin" you can pinch that needs to go. . . .
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April 03, 2006 02:55 PM EDT --
EXERCISE & WEIGHT CONTROL:
Myths, Truths, and Gender Differences
For all the exercise I do, I should be pencil thin!?
"Am I the only runner who has ever gained weight training for a marathon???" . . .
more
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April 03, 2006 04:41 PM EDT --
Are all those ten minute abdominal work-out tapes really right? Can you tone and sculpt your abs by working out 10 minutes a day, 6-7 days a week? YES. Taking a few minutes from each day to do anywhere . . .
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April 11, 2006 09:46 AM EDT --
When Food is Foe...
"I try to stay away from peanut butter; I end up eating the whole jar."
"I don't keep cookies in the house."
"I can't eat just one Hershey's . . .
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April 18, 2006 04:23 PM EDT --
For most of us, Spring means more time spent outdoors, and more time trying to transition into an exercise regimen that is flexible and accommodating. Beginning a new yoga regimen, I find is easiest when . . .
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April 10, 2006 02:30 PM EDT --
The Downward Facing Dog (Adho Mukha Svanasana)
Take any beginners yoga class and chances are you will see this yoga pose. The Downward Facing Dog, is a stretch that is known to have numerous health benefits . . .
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