Tag: fitness
member name: Angela C.
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March 24, 2006 01:49 PM EST --
Yoga: Cat Pose, Child's Pose and The Plank
While the name "The Plank," does sound terribly daunting, this yoga move looks relatively simple and is sneakily difficult. But, it is incredibly . . .
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May 10, 2006 04:58 PM EDT --
Since the Regan Administration, May has been deemed National Physical Fitness and Sports Month. So as the flowers begin to bloom, and the sun stays out just a few minutes later each day, try to get out . . .
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April 11, 2006 09:38 AM EDT --
Sports Nutrition Tidbits
The Athlete's Kitchen Nancy Clark, RD March 2006
If you are eager to learn more about how to best fuel your body for top performance, you might enjoy muscling through three . . .
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April 11, 2006 09:46 AM EDT --
When Food is Foe...
"I try to stay away from peanut butter; I end up eating the whole jar."
"I don't keep cookies in the house."
"I can't eat just one Hershey's . . .
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April 18, 2006 04:23 PM EDT --
For most of us, Spring means more time spent outdoors, and more time trying to transition into an exercise regimen that is flexible and accommodating. Beginning a new yoga regimen, I find is easiest when . . .
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April 10, 2006 02:30 PM EDT --
The Downward Facing Dog (Adho Mukha Svanasana)
Take any beginners yoga class and chances are you will see this yoga pose. The Downward Facing Dog, is a stretch that is known to have numerous health benefits . . .
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March 31, 2006 04:16 PM EST --
If you are not quite sure if you are interested in vegetarianism or veganism, but still want to hear great recipes and share information with your fellow health buffs, check out the Diet and Fitness group! . . .
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